6 Home Remedies to Treat the Bacterial Vaginosis

Typically, bacterial vaginosis is a type of vaginal infection. It occurs because of the overgrowth of bacteria. Naturally, the vaginal area has both good and bad bacteria. As the name suggests, bacterial vaginosis occurs when there are too many bad bacteria. This is a common condition in women whether they are single or married. With home remedies, it’s possible to treat as well as prevent this condition. Let’s take a look at some of the effective remedies.

1. Yogurt

As a natural probiotic, yogurt contains a lot of healthy bacteria. According to experts, eating yogurt provides you with a good deal of healthy bacteria, which maintains a balance around the vaginal environment. This may help your body deal with the bad bacteria. For better health, make sure you consume yogurt at least once per day. Yogurt has many other health benefits as well.

2. Probiotics

As far as the probiotics goes, yogurt has a lot of it. You can also choose from a variety of probiotic supplements. In a study done in 2014, it was discovered that probiotic supplements might help you with bacterial vaginosis.

All you need to do is eat probiotics on a daily basis. You can choose either the liquid or pill form of it. Most antibiotic meds kill both the good and bad bacteria. Therefore, it’s better to eat yogurt to spur on the growth of good bacteria as well.

3. Garlic

When it comes to antibacterial properties, garlic is on top of the list. For years, it has been used as an effective home remedy for a variety of health conditions including the bacterial vaginosis.

4. Hydrogen peroxide

According to a study done in 2003, you can treat bacterial vaginosis if you consume the hydrogen peroxide for one week. Just one ounce per day will be enough. As a matter of fact, hydrogen peroxide is a cost effective way of treatment. Plus, it doesn’t have a lot of side effects either.

5. Tea tree oil

With the powerful antifungal and antibacterial properties, tea tree oil can be used to treat the bacterial vaginosis. Many studies provide enough evidence for it.

All you need to do is dilute the tea tree oil with another type of oil, such as olive, sweet almond and coconut. Make sure you opt for a type of oil that doesn’t give you an allergic reaction. Once you have chosen one, you can mix one ounce of this carrier oil with a few drops of tea tree oil. Using it without a carrier is not a good idea.

6. Boric acid

Boric acid (in the form of capsules) can also be used for the treatment of bacterial vaginosis. All you need to do is insert a few boric acid capsules into your vagina each night for at least 14 days. It’s use is safe so you don’t have to worry about the side effects.

How Chiropractic Care Can Help All Your Family

Contrary to popular belief, chiropractic care isn’t just for adults who are suffering from back pain. Chiropractic treatments can be used to treat a wide range of ailments and improve the health of your entire family.

Chiropractors can help your family members recover from illness, heal their injuries, improve their fitness levels, and enjoy a better quality of life. This article will identify the many ways that chiropractors can help your family live a healthier life.

Better flexibility

One of the greatest benefits of visiting a chiropractor regularly is that it promotes better joint health and greater flexibility – which is useful for people of all ages. Children and teenagers will find it easier to participate in sports and will experience less growing pains. Adults and seniors will enjoy better joint function and are less likely to injure themselves. Having better flexibility will also help seniors maintain their balance and avoid fall injuries.

Injury prevention

A chiropractor will ensure that the members of your family have correctly aligned spines, loose joints and relaxed necks. This will reduce the risk of injury while performing common tasks like lifting heavy objects, gardening and standing for long periods. Your family members will also be less likely to suffer from an injury during the sporting activities they enjoy. This includes a reduced risk of strained muscles, sprains and sore joints.

Posture improvement

Posture is the shape that your body takes when laying down, sitting, and standing. Having good posture means that you are positioning your body in a way that places a minimal amount of strain on your muscles and joints. It’s a good idea to maintain good posture whenever possible as it will keep your joints correctly aligned, make it easier to breathe, improve digestion, prevent back pain and improve physical performance.

Regularly visiting a chiropractor will help your loved ones understand how healthy their posture is. The chiropractor will identify any behaviours that are causing postural problems and offer techniques to correct them.

Improved general health

A surprisingly high number of health issues are associated with misalignment of the spine and joints. Among those issues are:

  • Improper gaits
  • Headaches
  • Sporting injuries and injuries from falls
  • Back and neck pain

Chiropractic care can often help correct or avoid these common health issues for your family members.

Dealing with the effects of a sedentary lifestyle

Many adults are vulnerable to ailments caused by living a sedentary lifestyle. This can include back pain, neck pain, poor posture, nerve irritation and poor blood flow. Chiropractic care can be used to address these common issues.

Most chiropractors will use a combination of stretches, spinal and joint adjustments, and massage to correct these problems. In addition they can provide advice, information and exercises to help avoid the consequences of a sedentary lifestyle. This will reduce your pain levels and help you avoid other chronic health conditions as you age.

Better mobility and balance for seniors

The ageing process causes muscles to deteriorate, which can affect the spine and place pressure on nerves. Chiropractic treatments can be used to counteract this decline – improving posture, mobility, and reduce any pain caused by poor spinal health.

Improved sleep

It can be very difficult to get a good night’s sleep if you are suffering from headaches, back pain, or neck pain. Chiropractic care helps by correctly aligning the spine, releasing tension, and reducing pain levels. Most people also enjoy better circulation and feel more relaxed after a visit to the chiropractor, making it even easier to go to sleep. A chiropractor can even offer advice on the best ways to sleep.

Boosted immune system

Researchers have discovered that spinal manipulation by a chiropractor reduces the production of pro-inflammatory cytokines and increases the blood levels of immunoregulatory cytokines. This strengthens the immune system, making it more resistant to infections and diseases. This is a great benefit which keeps your entire family happy and healthy.